A series of Gentle Harmony Flow + Yoga Nidra
Four Thursdays: June 13, 20, 27 and July 11, 2024
7:15 pm - 8:05 pm
Gentle Yoga Flow + Yoga Nidra.
Experience a gentle yoga class for the first 30 minutes of the class. Then for the next 30 minutes, fully relax during a guided deep healing relaxation, known as yoga Nidra.